Responsible Gambling
Betting should be treated as entertainment. Set limits and seek support early if gambling stops feeling controlled.
Practical Limits
- • Set deposit, stake, and time limits before you start.
- • Never chase losses or bet with borrowed money.
- • Take regular breaks and review your activity objectively.
Warning Signs
- • Betting more than planned or hiding gambling behavior.
- • Stress, anxiety, or financial pressure related to betting.
- • Difficulty stopping despite negative consequences.
Support
If you need help, contact your local responsible gambling support service. In Sweden, resources include Stödlinjen and Spelpaus.